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            What we’ve been up to this Spring and how you can get involved!   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏
        
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      <a class="brand-logo-link" href="https://www.adhdbabes.com/" style="color:#ffe5ee !important;"><img class="brand-logo" src="https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/1623773671900-SKV5OXNIG8NUYYIMHA1O/LOGO-CLEAR.png" height="88" alt="ADHD Babes" style="font-size:.6666666666666666em;display:block;border:0;text-decoration:none;line-height:0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#fdf4e3;height:auto;max-height:88px;max-width:100%;width:auto;margin-left:0px;"></a>
    
  
  

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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:2.25em;mso-line-height-alt:2.25em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;"><strong>Your Spring 2025 <br>Round-up Newsletter</strong></h3>
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      <h2 style="color:inherit;margin:1.414em 0 .5em;line-height:1.25em;font-size:3.375em;mso-line-height-alt:3.375em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:300;letter-spacing:-.01em;text-align:center;"><strong>Hey Subscriber First Name!</strong></h2>
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      <p style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class="">ADHD BABES is a support group for Black Women and Black Non-binary people with ADHD.✨<br>Clinical diagnosis not required.</p>
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      <p style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class=""><em>Make sure you add our emails so we don't end up in your&nbsp;spam folder!<br>       <a href="mailto:admin@adhdbabes.com" rel="nofollow" style="color:#ffe5ee !important;">admin@adhdbabes.com</a>, <a href="mailto:info@adhdbabes.com" rel="nofollow" style="color:#ffe5ee !important;">hello@adhdbabes.com</a> &amp;<br><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">adhdbabes@gmail.com</span></em> </p><p style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class=""><em><a href="https://linktr.ee/adhdbabes" rel="nofollow" style="color:#ffe5ee !important;">Follow us on Socials to stay up to date!</a></em></p><p style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class=""><em><a href="https://www.adhdbabes.com" rel="nofollow" style="color:#ffe5ee !important;">Check out our website here!</a></em></p>
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      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5em;mso-line-height-alt:1.5em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#fdf4e3;text-align:center;"><strong>National Diversity Awards Nomination</strong></h4><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;text-align:center;" class="">We have been nominated for the community organisation award at the National Diversity Awards!</p><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;text-align:center;" class="">We would love if you could vote for us using the link below, voting closes <strong>May 12th!</strong> </p><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;text-align:center;" class=""><a href="https://www.nationaldiversityawards.co.uk//awards-2025/nominations/adhd-babes-cic/" target="_blank" rel="nofollow noopener noreferrer" style="color:#ffe5ee !important;">https://www.nationaldiversityawards.co.uk//awards-2025/nominations/adhd-babes-cic/</a></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;"></p></div>
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      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5em;mso-line-height-alt:1.5em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#fdf4e3;"><strong>School for Social Entrepreneurs - Runners Up for Match Funding</strong></h4><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;">Our Founder, Vivienne pitched for match funding last month at Liverpool FC for the finale of the School For Social Entrepreneurs programme funded by Standard Chartered. Her goal was to raise money to help us increase trading revenue for ADHD Babes. While we did not win we came in a as runner up securing £5000 in match funding!</p></div>
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      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5em;mso-line-height-alt:1.5em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#fdf4e3;text-align:center;"><strong>NAAASP CPD Webinar</strong></h4><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;text-align:center;" class="">As a mutual exchange and part of our mission to improve access to psychological therapies for our community, Viv presented a webinar to The National Autism &amp; ADHD Service for their monthly CPD training. </p><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;text-align:center;" class="">The session focused on our journey as an organisation, our core offer and our mission to fill the gaps left in Adult ADHD services in the UK. The team expressed a real appreciation for our community-led model and have kindly agreed to offer a session in return talking about their services and psychological approaches to managing ADHD in May! <br><a href="https://slam.nhs.uk/service-detail/service/adhd-and-asd-services-outpatients-164/" target="_blank" rel="nofollow noopener noreferrer" style="color:#ffe5ee !important;">https://slam.nhs.uk/service-detail/service/adhd-and-asd-services-outpatients-164/</a></p><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;text-align:center;" class=""><em>“Thank you so much for coming to talk to us Vivienne, it's been so interesting and inspiring”</em></p></div>
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      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;font-size:1.5em;mso-line-height-alt:1.5em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#fdf4e3;text-align:center;line-height:1.38;margin-top:12pt;margin-bottom:2pt;"><strong>Trip to Tate</strong></h4><p style="font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;text-align:center;line-height:1.38;margin-top:12pt;margin-bottom:2pt;" class="">For our February social we went to visit Zanele Muholi's captivating and moving exhibition.<br><br>We could have been there for hours! Babes left feeling connected, inspired and educated on the rich journey of queer folk across the diaspora💖✨<br><br><strong>Funded by: Network for social change</strong><br></p></div>
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      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;font-size:1.5em;mso-line-height-alt:1.5em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#fdf4e3;text-align:center;line-height:1.38;margin-top:12pt;margin-bottom:2pt;"><strong>Goal setting workshop</strong></h4><p style="font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;text-align:center;line-height:1.38;margin-top:12pt;margin-bottom:12pt;" class="">We held an online goal setting workshop all around setting goals for your future!</p><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;text-align:center;" class="">Heres what the babes had to say:</p><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;text-align:center;" class=""> “Really helpful to kick off the start of the year”</p></div>
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      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5em;mso-line-height-alt:1.5em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#fdf4e3;text-align:center;"><strong>Art Workshop Series</strong></h4><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;text-align:center;" class="">During the last 2 months we held 2 art workshops: Embroidery doodle with Birungi and Mixed fabric and card with Zviki.</p><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;text-align:center;" class="">Heres what the babes had to say: </p><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;text-align:center;" class="">“I often feel nervous and anxious in a group setting. However I didn’t with this session, I felt calm, I unmasked, I felt present and could enjoy being around other babes and enjoy the creative session.”</p><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;text-align:center;" class=""><strong>Funded by UFFC</strong></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;"></p></div>
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      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5em;mso-line-height-alt:1.5em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#fdf4e3;text-align:center;"><strong>Trip to National Theatre - Alterations</strong></h4><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;text-align:center;" class="">The babes took a trip to the much loved National Theatre to see ‘Alterations’ which illuminated the Guyanese experience of 1970s London and the aspirations and sacrifices of the Windrush generation. <br></p><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;text-align:center;" class="">Here’s what the babes had to say:</p><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;text-align:center;" class="">“I really enjoyed meeting other bbs and hearing everyone's thoughts on the plays, the diversity of thought was immense”</p><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;text-align:center;" class=""><strong>Thank you to the National Theatre for inviting our community!</strong><br></p></div>
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      <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;"></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;">In early February we went on a joint ADHD Babes and <a href="https://blacksenmamas.com" rel="nofollow" style="color:#ffe5ee !important;">Black SEN Mama’s </a>trip to see Ballet Shoes at the National Theatre!</p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;">Here s what the babes had to say:</p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fdf4e3;">“I love going to the theatre with Adhdbabes and really lovely to meet SEN mamas best collab so far which has been so cool and really loved the show was fun and very inspiring”</p></div>
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      <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fff;">In March our Directors Shauna &amp; Viv joined Black Females Coding for an online panel and interactive session on neurodivergence and thriving in the workplace. We explored the unique challenges Black neurodivergent women face at work and discussed strategies to overcome barriers, build confidence, and thrive!</p></div>
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      <p class="section-item-meta section-item-date-category" style="font-size:1em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1em;margin:0 0 22px 0;color:#fff;"><span class="meta-date" style="font-weight:inherit;line-height:inherit;font-size:11px;letter-spacing:.05em;text-transform:uppercase;margin:unset;">written by LiLi K. Bright</span></p>

<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:2.25em;mso-line-height-alt:2.25em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;margin:0 0 11px 0;color:#fff;"><a class="title-link" href="https://www.adhdbabes.com/blog/how-learning-to-draw-challenges-perfectionism" style="color:#fff;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#fff;">How learning to draw challenges perfectionism</span></a></h3>



<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fff;">If you can move, you can dance.If you can speak, you can sing.If you can write, you can draw.<br>Do you believe that? If not, why not?</p><p class="" style="font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;margin:11px 0 22px 0;position:relative;color:#fff;">I always used to say, ‘I can’t draw!’, but during lockdown, I started…</p></div>


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      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5em;mso-line-height-alt:1.5em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#fff;text-align:center;"><strong>Emergency aid fund</strong></h4><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fff;text-align:center;" class="">We are excited to announce the relaunch of the emergency aid fund. Available to babes in the community experiencing financial hardship due to ADHD-related emergencies!</p><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fff;text-align:center;" class=""><em>(Note: Eligibility includes active membership for at least 2 months!)</em></p></div>
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      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5em;mso-line-height-alt:1.5em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#fff;text-align:center;"><strong>Community vote</strong></h4><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fff;text-align:center;" class="">Last month we launched the 'Community Vote' system, where members can decide as a collective on important decisions and questions that shape what we do! Through this process we agreed the 2 month eligibility guideline for our Emergency Fund.<br><br>Our aim is to continue sharing decision making power throughout our community and maintain collectivism at the heart of our work.</p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fff;"></p></div>
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      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5em;mso-line-height-alt:1.5em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#fff;text-align:center;"><strong>Mid-week body doubling</strong></h4><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fff;text-align:center;" class="">Funded by Comic Relief, we have launched a second body doubling session, especially aimed at those working from home, freelancers, creatives, aspiring business babes and more! We hope to continue to offer development support to babes aspiring to grow their financial and vocational skills throughout Summer!</p><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fff;text-align:center;" class="">What the babes have to say:</p><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fff;text-align:center;" class="">“The sessions are such a motivation - generally, and inspire me to work WITH my ADHD, rather than see it as a liability.”</p></div>
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      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5em;mso-line-height-alt:1.5em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#fff;text-align:center;"><strong>Podcast relaunch</strong></h4><p style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fff;text-align:center;" class="">The ADHD Babes podcast has been relaunched with 2 new episodes ‘Redefining equity’ and ‘Experiencing Music’! <br><br><a href="https://creators.spotify.com/pod/profile/adhdbabes/" rel="nofollow" style="color:#ffe5ee !important;">Click here</a> to listen!</p></div>
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      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5em;mso-line-height-alt:1.5em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#fff;text-align:center;"><strong>New&nbsp;Music</strong></h4><p style="font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fff;text-align:center;line-height:normal;margin-top:0px;margin-bottom:0px;" class="">I have previously&nbsp;worked with my dear cousin Orvil Pinnock to produce an EP and other projects for artists.&nbsp;&nbsp;Whether soulful, gospel, or jazz.&nbsp;</p><p style="font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fff;text-align:center;line-height:normal;margin-top:0px;margin-bottom:0px;" class="">This new single is called It’s Time and features myself&nbsp;@Belindakae</p><p style="font-size:1em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fff;text-align:center;line-height:normal;margin-top:0px;margin-bottom:0px;" class=""></p><p style="font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fff;text-align:center;line-height:normal;margin-top:0px;margin-bottom:0px;" class="">This blues soulful tune reminds us that there are seasons in life and we can celebrate the positive and good things. We&nbsp;often forget we can still&nbsp;sing, dance, laugh and love&nbsp;when we are deep in the thick of it all.&nbsp;</p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fff;"></p><p style="font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fff;text-align:center;line-height:normal;margin-top:0px;margin-bottom:0px;" class="">I hope this tune reminds you !!&nbsp;&nbsp;</p><p style="font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fff;text-align:center;line-height:normal;margin-top:0px;margin-bottom:0px;" class="">Available for purchase from all platforms.&nbsp;</p><p style="font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fff;text-align:center;line-height:normal;margin-top:0px;margin-bottom:0px;" class=""><br></p><p style="font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#fff;text-align:center;line-height:normal;margin-top:0px;margin-bottom:0px;" class=""><a href="https://music.apple.com/gb/album/its-time-feat-belinda-kae-single/1808222833" target="_blank" rel="nofollow noopener noreferrer" style="color:#ffe5ee !important;">https://music.apple.com/gb/album/its-time-feat-belinda-kae-single/1808222833</a></p></div>
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