What we’ve been up to in winter 2024/2025 and how you can get involved!͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ 
ADHD Babes

Nov 2024 - Jan 2025

Your Winter 2024/2025
Round-up Newsletter

Hey Babe!

ADHD BABES is a support group for Black Women and Black Non-binary people with ADHD.✨
Clinical diagnosis not required.

Make sure you add our emails so we don't end up in your spam folder!
admin@adhdbabes.com, hello@adhdbabes.com &
adhdbabes@gmail.com

Follow us on Socials to stay up to date!

Check out our website here!

What’s Been Happening?

Achievements & Accreditations

London Living Wage Accreditation

At ADHD Babes, we want to ensure our structure and service serves everyone. As a 100% community-led organisation, we want to support the people who care for our community as best we can. Joining the London Living Wage Register is one way we can ensure equity is upheld within our model!

Outreach & Awareness Building

We have recorded our first in-person podcast of 2025! To listen to our Podcast, please click here.

New Activities

Christmas at Kew

We started the year right by visiting Kew Gardens for their Christmas at Kew Event. It was a magical evening, even with the rain!

Don’t forget we have free access to Kew Gardens as part of our Member’s Perk! To apply for a ticket, see the Member’s Area for the link.

Events

Knit & Sip

Our Babes, Azeezat & Ayesha co-facilitated another enjoyable Knit & Sip event! It was so much fun & we can’t wait for the next one.

Here’s some feedback from the group:

“It was fun, learnt a new skill and hobby, and met really lovely people!”

National Theatre Trip

We partnered with the National Theatre, who kindly offered us tickets to see Coriolanus as our November Social!

Here’s some Feedback: 

“I really enjoyed meeting other babes and hearing everyone's thoughts on the plays, the diversity of thought was immense”

Herbal Tea Tasting & Chill

Just before Christmas, we posted two mystery teas to babes, and together, we experienced them and talked about their properties. It was a great way to stay connected during the holiday period!!

Here’s some feedback:

“I LOVE that we got sent stuff in the post, that really helped it feel like even more of a connecting event that we were experiencing the same tea together. And felt so caring.”


Founder’s Letter

Read some reflections on the last few months from our Founder, Vivienne!

 Founder’s Letter 

Our Blog

Spotlight:

As with most late-discovered individuals, I had already begun my parenting journey before realising why certain things were so tough. 

I was already 12 years in before my ADHD Diagnosis; in fact, it was while sorting out my son’s diagnosis that I realised that we share the same traits. “Is this really ADHD?” is what I kept asking myself. 

I struggled with timekeeping, consistent routines, forgetting appointments, emotional dysregulation, & Sensory overload. Struggling with these things led to feeling shame and wondering why I could be together in some areas of my life but utterly chaotic in others. 

The thing is, I was doing it all wrong. I was trying to parent like I was a Neurotypical person. There was no way I could meet those highly impossible standards that I had set. 

Parenting has many demands, and that is obvious. But what wasn’t apparent was how much conflict this placed on my interest-based brain. 

You don’t get a say in how your life plays out because, quite frankly, those kids need to eat! 


Read more of Lucy’s Blog Post here!

Funding

Lloyds Bank

Collaborations

Black Thrive - ADHD Careers Weekend

Back in October, we had a careers weekend in conjunction with Black Thrive. It was a great event that focused on the specific needs of Black Women and Non-binary people with ADHD. We hope we get to do many more in the future because, judging by the feedback we’ve received, this was a very needed event. Thanks to Steph, LiLi & the rest of the team that made this happen!

“Everyone was fantastic. I loved every minute, and I felt safe and accommodated. You have reassured me that I can manage all aspects of my life, including my career, in a way that works for me. I hope this continues!”

ADHD Wins

"After lots of planning, support and overcoming some overwhelming doubt, this month, I finally made the jump into full(ish) time self-employment. After working for the NHS for 8 years (including throughout the lockdown), I finally handed in my notice!! I am so excited to dive into this new adventure where I can focus more on my creative craft, community work, slowing down and making space for joy."

~ Viv

Join our Community Support our Work!


We have reached a huge milestone with our membership and now have over 290 registered members! We are so grateful to the community for their collective contributions that allow us to put on our events for free while paying babes on the team. 

If you are a Black Woman or Non-binary person with ADHD and you haven't joined as an official member yet, now is the time! Check out our members’ perks and information on our tier system below:
Join our Membership Here!

If you are an ally and want to support our work financially, you can donate or set up regular donations on our
Paypal

Our Team Updates

Team Social

Back in November, most of our Team travelled from all over London and some from further afield for our Team Social, which was filled with connection, jokes and joy! We started at Mud Gang, where we tried different pottery methods. It was good, messy fun!

We then ended the day at Cottons for dinner. Being together was a reflection of what a great community the ADHD Babes are.

We can’t wait for the next one!

Team Training

Based on feedback from one of our team members, we held another training session on ‘Suicide Planning’ facilitated by the brilliant Oumou. Here’s some feedback we got on the session:

“I love the non-carceral approach, so important and needed. oumou brings calm respect and consent base and well presented. I would have liked a little longer and more depth, maybe some interactive practice, but I think it will be really useful.”

“Oumou was a great teacher, the content of the course was great and they made such a tough topic more accessible. The way I think about suicide has changed because I now feel more equipped to support a person’s aliveness.”

We are looking forward to our next Team Learning opportunity!

Introducing a New Team Member…

We have welcomed a new babe to our team! Congratulations to Marleigh, who has been appointed as our Social Media and Community Lead.

Here’s Marleigh (pictured left) and their quote: “Hey! My name is Marleigh (they/them), and I am an artist from SE London. I am the new Social Media & Community Lead, and I'm thrilled to be a part of the ADHD Babes community”.

Upcoming Events!

08/02/2025 - ADHD Babes X Black SEN Mamas Theatre Trip

12/02/2025 - Online Support Group (UK Time) - 6-8 pm BST

19/02/2025 - Online Support Group (US Time) - 6-8pm EST

03/03/2025 - Boundaries & Assertive Communication Course

Thank you for being part of our wider community!
Lots of love x

Vivienne - Director of Community Outreach & Wellbeing

 
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ADHD Babes CIC , 113-115 Fonthill Road, Finsbury Park, London N4 3HH, United Kingdom

ADHD Babes

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