https://www.adhdbabes.com/blog daily 0.75 2026-03-16 https://www.adhdbabes.com/blog/springing-out-of-the-winter-blues-and-into-the-sunshine-shed-the-sad-ness-off-once-and-for-all monthly 0.5 2026-03-16 https://www.adhdbabes.com/blog/surviving-winter-amp-triple-bonds monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/558acdb1-a58f-42a0-9941-d381ea525fd2/Screenshot+2025-09-07+at+22.17.41.png Blog - Founders letter - Surviving Winter & Triple Bonds - Make it stand out About Vivienne Vivienne Isebor is a Creative Social Entrepreneur & Womanist, blending community activism, advocacy, psychology, and the arts to drive social change. She is the founder of ADHD Babes, the UK’s only community organisation dedicated to supporting Black women and non-binary people with ADHD, and a qualified Clinical Associate in Psychology from UCL. Beyond her advocacy and psychological work, Vivienne is a combined performing artist, incorporating storytelling, music, poetry, spoken word, and performance to create immersive, community-driven experiences. https://www.adhdbabes.com/blog/founders-letter- monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/558acdb1-a58f-42a0-9941-d381ea525fd2/Screenshot+2025-09-07+at+22.17.41.png Blog - Founders letter - Seasons Change About Vivienne Vivienne Isebor is a Creative Social Entrepreneur & Womanist, blending community activism, advocacy, psychology, and the arts to drive social change. She is the founder of ADHD Babes, the UK’s only community organisation dedicated to supporting Black women and non-binary people with ADHD, and a qualified Clinical Associate in Psychology from UCL. Beyond her advocacy and psychological work, Vivienne is a combined performing artist, incorporating storytelling, music, poetry, spoken word, and performance to create immersive, community-driven experiences. https://www.adhdbabes.com/blog/founders-letter-cycles monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/558acdb1-a58f-42a0-9941-d381ea525fd2/Screenshot+2025-09-07+at+22.17.41.png Blog - Founders letter - Cycles - Make it stand out About Vivienne Vivienne Isebor is a Creative Social Entrepreneur & Womanist, blending community activism, advocacy, psychology, and the arts to drive social change. She is the founder of ADHD Babes, the UK’s only community organisation dedicated to supporting Black women and non-binary people with ADHD, and a qualified Clinical Associate in Psychology from UCL. Beyond her advocacy and psychological work, Vivienne is a combined performing artist, incorporating storytelling, music, poetry, spoken word, and performance to create immersive, community-driven experiences. https://www.adhdbabes.com/blog/how-learning-to-draw-challenges-perfectionism monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/1746969588232-Q8SL2B60LFDRR2W2YVYK/Picture1.png Blog - How learning to draw challenges perfectionism https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/1746969588362-JV999M1JPNEUXYCHC6NJ/Picture2.png Blog - How learning to draw challenges perfectionism https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/1746969819819-4Z3B68T1RNVCO4L7BNEJ/Picture3.png Blog - How learning to draw challenges perfectionism - Fig. 1 https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/1746969819828-Q0LDYSI9ZWPLYGK8AA5E/Picture4.png Blog - How learning to draw challenges perfectionism - Fig. 2 https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/2d8e1bc7-2fc2-4424-85f3-100aa91f137c/Picture5.png Blog - How learning to draw challenges perfectionism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adhdbabes.com/blog/founders-letter-may-25 monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/d7eabca1-04ee-4c50-96bf-43f2b33bc269/DSC_7817-4.jpg Blog - Founders Letter - Creating community care in chaos - About Vivienne Vivienne Isebor is a Creative Social Entrepreneur & Womanist, blending community activism, advocacy, psychology, and the arts to drive social change. She is the founder of ADHD Babes, the UK’s only community organisation dedicated to supporting Black women and non-binary people with ADHD, and a qualified Clinical Associate in Psychology from UCL. Beyond her advocacy and psychological work, Vivienne is a combined performing artist, incorporating storytelling, music, poetry, spoken word, and performance to create immersive, community-driven experiences. https://www.adhdbabes.com/blog/founders-letter-jan-25 monthly 0.5 2025-02-07 https://www.adhdbabes.com/blog/parenting-with-adhd monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/4ec29521-c479-483f-bd6f-4d1fde4d1b48/black+mother+with+her+children.jpg Blog - Parenting with ADHD - Make it stand out A mother embracing her children . Image Credit - Dreamlab on Canva. https://www.adhdbabes.com/blog/what-does-equity-mean-to-us-our-musings-so-far monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/2866e4dc-7488-4fb4-9151-eaaaf9a5a5a8/Pathways+to+Equity+poster.png Blog - What Does Equity Mean to Us - Our Musings So Far.... - Make it stand out Equity Pathways Poster https://www.adhdbabes.com/blog/founders-letter-autumn-2024 monthly 0.5 2025-02-07 https://www.adhdbabes.com/blog/founders-letter-summer-2024 monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/aee899db-be49-4fec-ac40-2034f0dce8d9/Blog+image+Our+Response+to+the+UK+Riots..png Blog - Founder’s Letter Summer 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adhdbabes.com/blog/what-i-learned-from-the-neurodiverse-entrepreneurssummit-2024 monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/1722338837160-HZMBH6MRYKCP2WWF8X92/What+I+Learned.png Blog - What I learned from the Neurodiverse Entrepreneurs Summit 2024! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/b4bf67ed-ab64-42f3-9083-987c3d65b88a/image-4.png Blog - What I learned from the Neurodiverse Entrepreneurs Summit 2024! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adhdbabes.com/blog/founders-letter-existing-and-resisting-in-a-dystopia monthly 0.5 2024-07-04 https://www.adhdbabes.com/blog/the-adhd-tax-hidden-costs-amp-how-to-avoid-for-black-women monthly 0.5 2024-07-04 https://www.adhdbabes.com/blog/k36ued3k9ufih3z63yk2o53k3b8n8a monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/e59070f5-2ca4-408e-a7cd-4f511c929a19/Profile+Pic.png Blog - Spotlight: ‘Out of the Box’ Campaign Casira won our ‘Out of the Box’ Competition! Her article entitled “I’m a Black Woman, I Have ADHD, and I Need to be Heard” was a powerful piece that I’m sure you will relate to. “Energetic little white boys are the (literal) poster children of ADHD, and everyone else suffers because of that. Little girls are under-diagnosed and grow into women who attribute their symptoms to personal shortcomings. And that’s to say nothing about the medical community’s penchant for ignoring Black women altogether.” ~ Casira ~ Read it Here https://www.adhdbabes.com/blog/founders-letter-2024-no-gree-for-anybody monthly 0.5 2024-07-02 https://www.adhdbabes.com/blog/cycles-crises-and-epiphanies-in-work-and-relationships-how-this-led-to-my-adhd-diagnosisnbsp monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/5a244013-34ee-4f70-bdf9-2f8a205b096c/claudia-wolff-owBcefxgrIE-unsplash.jpg Blog - Cycles, Crises, and Epiphanies in Work and Relationships- how this led to my ADHD diagnosis  I expended A LOT of energy, and made extreme efforts to cover this shame by overworking, overextending, and overdoing everything to prove to myself and others that I wasn’t a disappointment or failure. This predisposition to go above and beyond, was the perfect storm for the struggles I encountered in the workplace. Work became my Achilles heel, and the arena that these ‘silent struggles’ were often the loudest. From a young age, I’ve been very ambitious and hardworking, so naturally I had aspirations to excel in my career. Although I’ve done many notable things, I look at my work experience through jaded corporate trauma lenses. I spent so many years compromising my mental and physical health for the sake of keeping a ‘good job’. Internally, I was drowning daily in highly demanding, cut throat, and fast paced work environments. Externally, I was masking aggressively, and presenting as if I could walk on water. https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/2cd71cb6-bf47-4cd7-9c4e-5882d088c2a1/bio+pic.jpeg Blog - Cycles, Crises, and Epiphanies in Work and Relationships- how this led to my ADHD diagnosis  Renee is a London based Creative who fondly describes herself as ‘The Nonconformist Butterfly’. She is A Free Spirit, A Wild Soul, A Fond Lover of The Arts in all its forms, and a Mental Health and Authenticity Advocate. Renee’s Instagram https://www.adhdbabes.com/blog/founders-letter-oct-2023 monthly 0.5 2023-10-09 https://www.adhdbabes.com/blog/sicklecellawarenessmonth-my-lived-experience monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/1663102552912-JAH0EOG9UZ66NVY2RBA9/Screenshot+2022-09-13+215530.png Blog - #SickleCellAwarenessMonth: My lived experience https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/1663102660868-2WYKCSTL8QZQVZZSJDBZ/R.png Blog - #SickleCellAwarenessMonth: My lived experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adhdbabes.com/blog/8-questions-and-answers-for-a-better-adhd-life monthly 0.5 2022-09-13 https://www.adhdbabes.com/blog/14-ways-you-can-win-the-tussle-with-adhd monthly 0.5 2022-06-11 https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/1654954794877-9RJ4HSKPFU5C97O8AIYP/copal-saWOgbangdE-unsplash.jpg Blog - 14 WAYS YOU CAN WIN THE TUSSLE WITH ADHD https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/1654955106721-UOKIUTSW1EEPA45PCZI3/nathan-dumlao-5Hl5reICevY-unsplash.jpg Blog - 14 WAYS YOU CAN WIN THE TUSSLE WITH ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/1654956143553-QSCPFLP97GPH3A3R6LI0/madison-lavern-4gcqRf3-f2I-unsplash.jpg Blog - 14 WAYS YOU CAN WIN THE TUSSLE WITH ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c8d0c4d4d04541c842bc6b/1654956345732-WOLKY9SYZ149FPV4V9KH/russn_fckr-krV5aS4jDjA-unsplash.jpg Blog - 14 WAYS YOU CAN WIN THE TUSSLE WITH ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adhdbabes.com/blog/do-i-have-adhd-or-am-i-an-adhder monthly 0.5 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